petergallagher's Journal, 29 May 2012

246.2 lb Lost so far: 12.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 211.10g | Prot: 234.78g | Carb: 28.89g.   Breakfast: Baked Chicken (Quarter), Fresh Pork Sausage, Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pork Loin (Tenderloin). Dinner: Baked Chicken (Quarter). Snacks/Other: Chunky Peanut Butter (with Salt), Dry Roasted Almonds (with Salt Added). more...

3336 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...