petergallagher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 12th: 713 * 22%
fat: 54.82g
|
protein: 44.02g
|
carbs: 8.02g
- -
April 2018
Fri 20th: 1554 * 47%
fat: 116.34g
|
protein: 95.29g
|
carbs: 14.03g
- -
Thu 19th: 2391 * 72%
fat: 142.46g
|
protein: 180.81g
|
carbs: 80.51g
- -
January 2016
Mon 4th: 584 * 18%
fat: 46.34g
|
protein: 36.29g
|
carbs: 4.03g
- -
July 2013
Fri 19th: - - 3131* -
March 2013
Fri 29th: 1864 * 56%
fat: 126.71g
|
protein: 157.32g
|
carbs: 22.81g
- -
Thu 28th: 1691 * 51%
fat: 127.05g
|
protein: 109.82g
|
carbs: 39.59g
- -
September 2012
Sun 23rd: 1996 * 60%
fat: 162.34g
|
protein: 106.04g
|
carbs: 24.82g
- -
May 2012
Tue 29th: 2990 * 91%
fat: 211.10g
|
protein: 234.78g
|
carbs: 28.89g
3336*  346
March 2011
Mon 7th: 190 * 6%
fat: 16.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Sat 5th: 190 * 6%
fat: 16.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Fri 4th: 2280 * 69%
fat: 180.97g
|
protein: 147.42g
|
carbs: 9.04g
- -
Thu 3rd: 2072 * 63%
fat: 145.27g
|
protein: 175.26g
|
carbs: 15.81g
- -
Wed 2nd: 1876 57%
fat: 127.42g
|
protein: 161.36g
|
carbs: 13.44g
- -
January 2011
Tue 11th: 826 * 25%
fat: 62.29g
|
protein: 51.61g
|
carbs: 3.31g
- -
Mon 10th: 1792 * 54%
fat: 133.59g
|
protein: 129.74g
|
carbs: 10.87g
- -
Sat 8th: 932 * 28%
fat: 68.83g
|
protein: 51.00g
|
carbs: 25.38g
- -
Fri 7th: 2000 * 61%
fat: 157.70g
|
protein: 115.88g
|
carbs: 20.85g
- -
Thu 6th: 2074 * 63%
fat: 139.37g
|
protein: 166.00g
|
carbs: 24.95g
- -
Wed 5th: 1457 * 44%
fat: 105.21g
|
protein: 107.58g
|
carbs: 4.31g
- -
Tue 4th: 2658 * 81%
fat: 191.49g
|
protein: 134.41g
|
carbs: 10.31g
4009*  1351

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