Weigh In record (no journal entry) for 13 February 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2230 kcal
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Fat: 72.76g | Prot: 82.27g | Carb: 247.68g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Nudeln (Gekocht). Dinner: Gegrillte, Reife Kochbananen, Gekochter Maniok (Yuca Blanca), Migros Weisse Bohnen, Portwein, Appenzeller Bier Quöllfrisch Hell, Napolitains, Spiegelei. Snacks/Other: Äpfel, Napolitains. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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