Wanakita's Journal, 12 February 2018

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 22.66g | Prot: 22.13g | Carb: 58.43g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1862 kcal

Activities & Exercise: Running 30 minutes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...