Wanakita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 520 * 35%
fat: 8.30g
|
protein: 11.00g
|
carbs: 109.00g
- -
Mon 19th: - - 2012* -
Sun 18th: - - 1963* -
Thu 15th: 690 * 46%
fat: 33.50g
|
protein: 55.00g
|
carbs: 40.00g
- -
Wed 14th: 461 * 31%
fat: 18.59g
|
protein: 16.05g
|
carbs: 56.87g
470*  9
Tue 13th: 361 * 24%
fat: 5.63g
|
protein: 19.17g
|
carbs: 62.38g
1326*  965
Mon 12th: 507 * 34%
fat: 22.66g
|
protein: 22.13g
|
carbs: 58.43g
1862*  1355
Sun 11th: - - 486* -

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