Weigh In record (no journal entry) for 12 February 2018
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1371 kcal
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Fat: 114.94g | Prot: 73.77g | Carb: 12.10g.
Lunch: HEB Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Cream Cheese, Jalapeno Peppers, Bacon, Beef Tip Round (Trimmed to 0" Fat). more...
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gaining 11.9 lb a week
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