Weigh In record (no journal entry) for 12 February 2018
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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913 kcal
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Fat: 29.44g | Prot: 34.26g | Carb: 133.22g.
Breakfast: Weetabix Whole Grain Cereal, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Souper Salad Raisins, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry, Dal, Basmati Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.2 lb a week
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padsalgikar's weight history
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