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281.1
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281.1 lb
Lost so far: 8.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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320 kcal
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Fat: 6.50g | Prot: 25.38g | Carb: 41.72g.
Lunch: Coleslaw, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Coca-Cola Sprite. more...
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losing 2.6 lb a week
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shawnparker757's weight history
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