Weigh In record (no journal entry) for 07 February 2018
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177.4 lb
Lost so far: 7.8 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1250 kcal
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Fat: 48.60g | Prot: 136.92g | Carb: 64.41g.
Breakfast: Muesli (Dried Fruit and Nuts), Plain Yogurt (Whole Milk), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Onions, Tomatoes, Lettuce, Chicken Breast. Dinner: Lettuce, Steak (Lean Only Eaten). Snacks/Other: Whole Milk, Coffee (Brewed From Grounds), Brazi Bites Brazilian Cheese Bread. more...
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losing 2.0 lb a week
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