Weigh In record (no journal entry) for 22 January 2018
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1368 kcal
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Fat: 66.30g | Prot: 130.55g | Carb: 64.94g.
Breakfast: Almond Milk, Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: Calavo Avocado, Tomatoes, Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, Chiquita Banana, Sun Warrior Warrior Blend Vanilla. more...
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losing 0.4 lb a week
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