Weigh In record (no journal entry) for 12 February 2018
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1145 kcal
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Fat: 52.15g | Prot: 74.99g | Carb: 109.27g.
Breakfast: Kraft Mayo, Lettuce. Lunch: New Direction Chocolate Beverage with Fiber. Dinner: McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Southwestern Salad. Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar, Pop Secret 100 Calorie Homestyle Popcorn, Heartland Nature Veggie Straws. more...
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losing 1.8 lb a week
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