Weigh In record (no journal entry) for 12 February 2018
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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909 kcal
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Fat: 24.91g | Prot: 33.92g | Carb: 145.20g.
Breakfast: Jif Extra Crunchy Peanut Butter, Yogi Detox Tea, Bananas , Thomas' Cinnamon Raisin English Muffins. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types) , Tanimura & Antle Green Onion, Sunset One Sweet Pepper (Mini Peppers), Simple Truth Organic Quinoa, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Navels Oranges , Granny Smith Apples. more...
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gaining 2.8 lb a week
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