Weigh In record (no journal entry) for 19 February 2018
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124.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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430 kcal
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Fat: 15.00g | Prot: 31.00g | Carb: 45.00g.
Lunch: Calavo Avocado, Foster Farms Ground Chicken Breast, Mahatma Jasmine Rice, Taylor Farms Shredded Iceberg Lettuce. more...
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losing 5.6 lb a week
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