Weigh In record (no journal entry) for 12 February 2018
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146.4 lb
Lost so far: 3.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1970 kcal
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Fat: 112.32g | Prot: 92.07g | Carb: 163.64g.
Breakfast: Second Nature Wholesome Medley, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Fresh & Easy Beef Chili with Beans, Good Sense Raw Sunflower Seeds, Goya Black Beans, Cucumber (with Peel) , Miss Vickie's Jalapeño Potato Chips, Kidney Beans (Canned), John Morrell Diced Ham, Parmesan Cheese (Grated), Souper Salad Green Bell Peppers, Spinach, Sweet Red Peppers, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (from Fresh), Season's Choice Steamed Broccoli Florets, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Hershey's Golden Almond Chocolate Bar, Publix Lightly Salted Cashews Halves & Pieces, Simply Nature Dark Chocolate Cinnamon Pecan Nut Bar. more...
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losing 0.8 lb a week
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