|
Carbo loading for a race and still lost weight... I guess biking 50 miles a day will do that..
|
189.0 lb
Lost so far: 248.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2357 kcal
|
Fat: 75.78g | Prot: 80.52g | Carb: 344.60g.
Breakfast: Gel Shot, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Arizona Ice Tea, Small French Fries, Jack in the Box, Spicy Chicken Bites (7). Dinner: Birdseye Brown Rice and Vegetables, Steak. Snacks/Other: Honey Maid Graham Crackers, Ice Cream Sandwich, Payday. more...
|
|
4339 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lothar99's weight history
|