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Alright, even though it is small, at least I'm back to losing weight.
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1601 kcal
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Fat: 102.42g | Prot: 75.69g | Carb: 95.16g.
Breakfast: Pita Bread, Mushrooms, Vegetable Oil, Egg, Beef Pastrami (Cured). Dinner: 7UP 7UP, Pickles, KFC Macaroni & Cheese (Individual), Butter, Vegetable Oil, Beef Pastrami (Cured), Feta Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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