Weigh In record (no journal entry) for 28 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2012:
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1163 kcal
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Fat: 35.65g | Prot: 79.29g | Carb: 131.56g.
Breakfast: skim milk, Slimfast chocolate shake Mix. Lunch: Skim Milk, Creamy Chocolate Shake Mix. Dinner: Watermelon slice, Beef Steak (Lean Only Eaten). Snacks/Other: Arizona Green tea, butter, frozen whole green beans, Cashew Halves & Pieces. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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