Warrior63's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
227.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2012:
1398 kcal Fat: 95.81g | Prot: 104.94g | Carb: 24.28g.   Breakfast: boiled eggs, cherry tomatoes. Lunch: Mushrooms, SARDINES, Cos or Romaine Lettuce, feta cheese, Chives and Onion Cream Cheese, Prosciutto, tomato,  greek dressing. Dinner: Beef bottom round USDA Choice,  Peppers and onions,  Peppers and onions. Snacks/Other: Cracker Barrel Cheese. more...
3330 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 2 hours, Sleeping - 15 hours, Desk Work - 3 hours, Housework - 3 hours. more...
on diet Atkins   steady weight

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Maintaining? That's fine! 
29 May 12 by member: wiener4

     
 

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