Warrior63's Journal, 28 May 2012

227.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

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1398 kcal

Fat: 95.81g | Prot: 104.94g | Carb: 24.28g.   Breakfast: cherry tomatoes, boiled eggs. Lunch:  greek dressing, tomato, Prosciutto, Chives and Onion Cream Cheese, feta cheese, Cos or Romaine Lettuce, SARDINES, Mushrooms. Dinner:  Peppers and onions,  Peppers and onions, Beef bottom round USDA Choice. Snacks/Other: Cracker Barrel Cheese. more...

3330 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 2 hours, Sleeping - 15 hours, Desk Work - 3 hours, Housework - 3 hours. more...