Warrior63's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
227.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2012:
1398 kcal Fat: 95.81g | Prot: 104.94g | Carb: 24.28g.   Breakfast: boiled eggs, cherry tomatoes. Lunch: Prosciutto, Cos or Romaine Lettuce, Mushrooms, Chives and Onion Cream Cheese, SARDINES, tomato, feta cheese,  greek dressing. Dinner: Beef bottom round USDA Choice,  Peppers and onions,  Peppers and onions. Snacks/Other: Cracker Barrel Cheese. more...
3330 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 2 hours, Sleeping - 15 hours, Desk Work - 3 hours, Housework - 3 hours. more...
on diet Atkins  

   Support   

Comments 
Maintaining? That's fine! 
29 May 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Nutritarian

Other Journals for Atkins



Warrior63's weight history


Warrior63's Recent Activity

Warrior63's Own Activity

No recent activity.

Warrior63's Buddies

MFD1979 recorded a Journal Entry and a Weigh In at 216.0 lb.

Other Member Diet Recent Activity

YoungBlackVegan updated their Exercise Diary.
KareemAJ recorded a Weigh In at 183.0 lb.
C67241 replied to sara698's post - today is my birthday!!!!!!!!!!.
Passorelli recorded a Weigh In at 161.0 lb.
DaveHarris recorded a Weigh In at 231.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.
Letoperdo supported Lori in Lakewood's Journal Entry.
dnofi1 and Draglist are now buddies.