Shelm's Journal, 28 May 2012

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Weigh In record (no journal entry) for 28 May 2012

193.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 May 2012:

975 kcal

Fat: 24.69g | Prot: 56.15g | Carb: 82.81g. Breakfast: Butter, Toast. Lunch: Mayo, Tuna, Saltines. Dinner: Green beans, Beer, Salmon. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.2 lb a week

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Shelm's Journal, 28 May 2012

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