Carike23's Journal, 12 February 2018

Working hard, this is no joke

209.7 lb Lost so far: 65.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 89.15g | Prot: 63.74g | Carb: 30.72g.   Breakfast: Egg Omelette, Simonsberg Traditional Mozzarella, Sliced Ham, Coffee, Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: PnP Fresh Cream, Mushrooms, Onions, Spinach, Chicken Breast Meat. Snacks/Other: Keto Ice Cream, Canderel Dark Chocolate Bar, Coffee, Canderel Stick, Nestle Cremora Coffee Creamer. more...

3102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours. more...