nicoleniknak's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
138.0 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
1054 kcal Fat: 24.18g | Prot: 53.46g | Carb: 166.55g.   Breakfast: Milk (Nonfat) , Weetabix Whole Grain Cereal. Lunch: Cashew Butter, Soup, Clementines , Boiled Egg, Boiled Egg. Dinner: Fresh & Easy Melon Medley, Rye Bread, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Licorice, Bananas . more...
2402 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.7 lb a week

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