Weigh In record (no journal entry) for 21 February 2018
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1054 kcal
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Fat: 24.18g | Prot: 53.46g | Carb: 166.55g.
Breakfast: Milk (Nonfat) , Weetabix Whole Grain Cereal. Lunch: Cashew Butter, Soup, Clementines , Boiled Egg, Boiled Egg. Dinner: Fresh & Easy Melon Medley, Rye Bread, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Licorice, Bananas . more...
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losing 0.7 lb a week
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nicoleniknak's weight history
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