Keddie's Journal, 11 February 2018

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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4277 kcal

Fat: 207.17g | Prot: 187.12g | Carb: 447.93g.   Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Emmber Classic Roast Beef, Southern Home Shredded Mild Cheddar Natural Cheese, Best Foods Real Mayonnaise, Kirkland Signature Butter Croissant. Dinner: Ore-Ida Sweet Potato Fries, SeaPak Popcorn Shrimp, Farm Rich Mozzarella Sticks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2770 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...