Weigh In record (no journal entry) for 11 February 2018
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1246 kcal
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Fat: 58.14g | Prot: 46.17g | Carb: 150.07g.
Breakfast: Raisin Bran, Great Value Sliced Almonds, 2% Fat Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Midnight Beauty Black Seedless Grapes. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Butter (Salted), Jiffy Cornbread. Snacks/Other: Del Monte Diced New Potatoes, Del Monte Cut Green Beans. more...
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losing 0.3 lb a week
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