Weigh In record (no journal entry) for 27 January 2018
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198.6 lb
Lost so far: 49.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1593 kcal
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Fat: 86.22g | Prot: 54.09g | Carb: 153.83g.
Breakfast: Quaker Instant Oatmeal - Regular, Fairlife 2% Milk, Kroger Walnut Halves & Pieces. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Oscar Mayer P3 Portable Protein Pack. Dinner: Trader Joe's Kimchi, Leeann Chin Potsticker, Lotus Foods Vegetable Egg Rolls, Trader Joe's Bibimbap Bowl, Wildbrine Korean Kimchi. Snacks/Other: Saltine Crackers, America's Choice Natural Walnuts, Jell-O Sugar Free Chocolate Pudding Snack, Butter, Jiffy Pop Popcorn, Sweet Cucumber Pickles, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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