Weigh In record (no journal entry) for 11 February 2018
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2245 kcal
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Fat: 88.34g | Prot: 79.68g | Carb: 284.57g.
Breakfast: Potato & Green Chile Burrito, Bananas, Nutiva Superseed Blend, Kroger Old Fashioned Oatmeal, Silk Unsweetened Soymilk, Coffee. Lunch: Nuts & Berries Mix, Doritos Spicy Nacho Tortilla Chips, Matcha Sencha Green Tea w/lemon. Dinner: Sprouts Rosemary Olive Oil Sourdough, Trident Seafoods Alaskan Salmon Burgers (113g), 15 Bean & Wild Rice Soup. Snacks/Other: Pepsi Diet Pepsi (Can), Sunsweet Pitted Dried Plums, Omega 3 Oil (M). more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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