Weigh In record (no journal entry) for 28 May 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2224 kcal
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Fat: 23.37g | Prot: 73.03g | Carb: 326.25g.
Breakfast: 1% Fat Milk, Coffee, Bananas, Oatmeal. Lunch: Noodles, Fried Chicken No Coating (Skin Eaten), Dry Egg Noodles. Dinner: 1% Fat Milk, Weetabix. Snacks/Other: Vodka, Light Cider, Tangerines (Mandarin Oranges), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Apples, Vanilla Sprinkled with dark Chocolate Light, Vanilla Sprinkled with dark Chocolate Light, Tangerines (Mandarin Oranges), Bananas, Tangerines (Mandarin Oranges). more...
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gaining 8.4 lb a week
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