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Yesterday I had 7.20 carbs (actual not net) and 465 left-over calories. Today 12.18 total carbs with 220 left-over calories. Two more days until my weekly weigh in and I don't know what to expect. I feel like my fats have been really high and I'm not getting enough protein. We'll see.
Diet Calendar Entry for 10 February 2018:
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1577 kcal
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Fat: 121.38g | Prot: 96.53g | Carb: 12.18g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Cardini's Caesar Salad Dressing, Souper Salad Romaine Lettuce, Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Kraft American Cheese Slice, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Food Lion Pork Rinds. more...
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