Weigh In record (no journal entry) for 29 March 2010
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235.9 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1789 kcal
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Fat: 48.48g | Prot: 76.78g | Carb: 263.08g.
Breakfast: cottage cheese, tea, sugar, salsa, tomatoe, bread. Lunch: cheese, Spaghetti with Tomato Sauce and Vegetables. Dinner: butter, salsa, cottage cheese, sweet potatoe, potatoe, pumpkin, fish. Snacks/Other: sugar, chocolate, coffee, milk. more...
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3123 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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