IsaBrigitte's Journal, 10 February 2018

170.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 169.07g | Prot: 55.87g | Carb: 39.51g.   Breakfast: Coffee, Heavy Cream, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. Dinner: Feta Cheese, Olive Oil, Balsamic Vinegar, Pecan Nuts, Parsley, Arugula Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Macadamia Nuts, Alter Eco Dark Super Blackout Organic Chocolate 90%. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...