Weigh In record (no journal entry) for 28 May 2012
|
137.6 lb
Lost so far: 20.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1645 kcal
|
Fat: 45.90g | Prot: 64.21g | Carb: 258.27g.
Breakfast: Golden Delicious Apples, home bun, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Coffee. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
|
|
3594 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|