Kaiser77's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
210.0 lb Lost so far: 11.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1473 kcal Fat: 76.84g | Prot: 84.96g | Carb: 106.11g.   Breakfast: Steak and Egg Breakfast Burrito. Lunch: 6" Black Forest Ham. Dinner: Beef Top Sirloin Steak (5 oz), Bacon. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
on diet Kaiser77's own diet   losing 2.8 lb a week

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smartygirlCA commented on their Journal Entry.
carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
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afrush_afs1 recorded a Weigh In at 135.0 lb.
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