Kaiser77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 990 * 38%
fat: 38.00g
|
protein: 71.00g
|
carbs: 87.00g
- -
May 2012
Thu 31st: 1574 * 61%
fat: 117.97g
|
protein: 60.11g
|
carbs: 71.54g
- -
Wed 30th: 1209 * 46%
fat: 58.40g
|
protein: 81.88g
|
carbs: 84.68g
- -
Tue 29th: 1241 * 48%
fat: 62.08g
|
protein: 72.95g
|
carbs: 98.63g
- -
Mon 28th: 1116 * 43%
fat: 39.24g
|
protein: 128.69g
|
carbs: 59.57g
- -
Sun 27th: 1473 * 57%
fat: 76.84g
|
protein: 84.96g
|
carbs: 106.11g
- -
Sat 26th: 1497 * 58%
fat: 96.38g
|
protein: 58.31g
|
carbs: 73.27g
- -
Fri 25th: 1667 * 64%
fat: 74.65g
|
protein: 108.39g
|
carbs: 142.10g
- -
Thu 24th: 1189 * 46%
fat: 52.91g
|
protein: 84.73g
|
carbs: 93.70g
- -
Wed 23rd: 1489 * 57%
fat: 104.79g
|
protein: 74.72g
|
carbs: 62.27g
- -
Tue 22nd: 1071 * 41%
fat: 51.10g
|
protein: 88.76g
|
carbs: 68.10g
- -
Mon 21st: 826 * 32%
fat: 19.10g
|
protein: 59.76g
|
carbs: 101.10g
- -
Sun 20th: 1459 * 56%
fat: 50.00g
|
protein: 78.00g
|
carbs: 125.00g
- -
Sat 19th: 1817 * 70%
fat: 68.49g
|
protein: 159.57g
|
carbs: 147.04g
- -
Fri 18th: 1798 * 69%
fat: 64.57g
|
protein: 135.39g
|
carbs: 112.60g
- -
Thu 17th: 1450 * 56%
fat: 67.30g
|
protein: 121.81g
|
carbs: 93.95g
- -
Wed 16th: 1484 * 57%
fat: 38.28g
|
protein: 102.16g
|
carbs: 199.78g
2509*  1025
Tue 15th: 1685 65%
fat: 55.97g
|
protein: 115.00g
|
carbs: 157.82g
- -
Mon 14th: 1566 * 60%
fat: 74.53g
|
protein: 101.01g
|
carbs: 113.45g
- -
Sun 13th: 1570 * 58%
fat: 50.00g
|
protein: 83.00g
|
carbs: 225.00g
- -

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