Weigh In record (no journal entry) for 27 May 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1185 kcal
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Fat: 29.79g | Prot: 45.74g | Carb: 199.99g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread, Honeycrisp Apples. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
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2790 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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