SyVag's Journal, 27 May 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 78.44g | Prot: 61.22g | Carb: 147.32g.   Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Pineapple Chunks (Sweetened, Frozen), Vinaigrette Dressing. Dinner: KFC Chicken Pot Pie. Snacks/Other: Garlic & Chive Pita Chips, No Sugar Added Creamsicle Pops Frozen Novelties. more...

2378 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...