Weigh In record (no journal entry) for 27 May 2012
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120.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 May 2012:
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1635 kcal
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Fat: 36.48g | Prot: 64.60g | Carb: 269.15g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: okara, carrot, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), shiitake, short grain brown rice, potato starch, wakame, spring onion, celery. Dinner: soya alpro yogurt, quorn mince, Dry Spaghetti, pasta sauce. Snacks/Other: Choklad M�rk (Dark chocolate), Crab Spread, melba toast, pear, grissini. more...
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steady weight
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