Keto dinner! Broccoli, Green beans and chicken breast. Trying to low calories of the day, lately i've been eating a lot and it shows on the scale! 😳
Diet Calendar Entries for 09 February 2018:
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1152 kcal
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Fat: 77.61g | Prot: 84.05g | Carb: 28.17g.
Breakfast: Aceite de Coco, Mantequilla, Carabobo Crema de Leche, la Parisienne, Café. Lunch: Caldo de Carne, Queso Parmesano (Rallado), Mantequilla, Huevo. Dinner: Pechuga de Pollo sin Piel, Brócoli, Vainitas, Muslo de Pollo. Snacks/Other: Aceite de Coco, Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Best idea - to fill up on low carb greens. Too many people on keto forget they still need their veggies 😃
10 Feb 18 by member: Doobrie
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This is the way a plate should look. Doobrie is right. LOL Veggies and fibre first. It fills the tummy! 🙋🏻
10 Feb 18 by member: smprowett
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