Weigh In record (no journal entry) for 09 February 2018
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146.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1665 kcal
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Fat: 76.40g | Prot: 45.87g | Carb: 156.13g.
Breakfast: Splenda No Calorie Sweetener, McDonald's Premium Roast Coffee (Large), Coffee-Mate Original Tub. Lunch: Wendy's Sprite (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Wonderful Halos Mandarin Oranges, Miller Brewing Company Lite Beer (Bottle), Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.1 lb a week
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