Weigh In record (no journal entry) for 09 February 2018
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230.0 lb
Lost so far: 4.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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672 kcal
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Fat: 66.58g | Prot: 12.44g | Carb: 8.02g.
Breakfast: Bullet Proof Coffee, Jif Natural Creamy Peanut Butter, Smithfield Naturally Hickory Smoked Bacon. more...
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gaining 0.5 lb a week
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