Weigh In record (no journal entry) for 27 May 2012
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1622 kcal
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Fat: 78.94g | Prot: 119.44g | Carb: 113.46g.
Breakfast: Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. Lunch: Turkey Bacon, Marble Cheese, Low Fat Multigrain Bread. Snacks/Other: Banana, Blueberries, Strawberries, 2% Milk, Isoflex Whey Isolate Protein w/ water, Barbecued Pork Spareribs with Sauce, Chocolate Ice Cream, Waffle Cone, Half & Half Cream, coffee. more...
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1650 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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