Weigh In record (no journal entry) for 09 February 2018
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148.8 lb
Lost so far: 20.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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130 kcal
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Fat: 1.50g | Prot: 24.00g | Carb: 4.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Coconut. more...
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losing 5.6 lb a week
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jennbenn89's weight history
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