Weigh In record (no journal entry) for 09 February 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2026 kcal
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Fat: 63.62g | Prot: 125.36g | Carb: 254.39g.
Breakfast: Bananas, Dunkin' Donuts Iced Coffee with Cream (Medium), FlapJacked Mighty Muffin S'mores. Lunch: Water, Fresh Lime Juice, Frescados 100% Whole Wheat Flour Tortillas, Publix Red Bell Pepper, Perdue Grilled Chicken Breast Strips. Dinner: Six Star Pro Nutrition Casein Protein Triple Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Stop & Shop creamy peanut butter, Pampa Grape Jelly, Bananas, Penn street bakery 100% whole grain wheat. Snacks/Other: Water, Cantaloupe Melons. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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