Weigh In record (no journal entry) for 08 February 2018
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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877 kcal
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Fat: 46.78g | Prot: 59.68g | Carb: 56.18g.
Breakfast: Water, Apple, Fresh Lime Juice, Perdue Grilled Chicken Breast Strips, Sargento blends 5 cheese italian, Frescados 100% Whole Wheat Flour Tortillas, Sam's Club Orange Bell Pepper. Lunch: Stop & Shop Stuffed Manzanilla Olives, Cucumber (Peeled), Publix Red Bell Pepper, Baby Spinach, Great Value Hard Boiled Eggs. Snacks/Other: Water, Coffee (Brewed From Grounds), Celery, Stop & Shop creamy peanut butter. more...
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2432 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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