Weigh In record (no journal entry) for 08 February 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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711 kcal
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Fat: 31.47g | Prot: 37.87g | Carb: 68.63g.
Lunch: Cooked Green String Beans, Perdue Grilled Chicken Breast Strips. Dinner: 14" Pepperoni Pizza . Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 31.5 lb a week
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ruppce's weight history
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