Weigh In record (no journal entry) for 06 February 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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491 kcal
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Fat: 23.59g | Prot: 37.32g | Carb: 28.67g.
Lunch: Perdue Grilled Chicken Breast Strips, Melba Toast, Marketside Butter Lettuce Salad. Dinner: Ground Beef (80% Lean / 20% Fat) , Green String Beans. Snacks/Other: Keebler Club Crackers Original, M&M's Milk Chocolate M&M's. more...
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ruppce's weight history
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