Weigh In record (no journal entry) for 08 February 2018
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278.0 lb
Lost so far: 38.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1891 kcal
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Fat: 128.07g | Prot: 126.47g | Carb: 52.49g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Heinz Tomato Ketchup, Low Carb Pancakes, Tillamook Sharp Cheddar Cheese, Sweet Leaf Liquid Stevia, Cholula Original Hot Sauce, Great Value Half & Half, Maple Syrup, Butter, Coffee, Egg. Dinner: Thai Kitchen Unsweetened Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cream Cheese, Olive Oil, Chickpea Flour (Besan), Kroger Traditional Breakfast Sausage Patties, Au Bon Pain Portuguese Kale Soup (Large). more...
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losing 0.7 lb a week
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