Weigh In record (no journal entry) for 27 May 2012
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1118 kcal
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Fat: 14.24g | Prot: 37.08g | Carb: 144.55g.
Breakfast: Volkoren Cracker, Koffie, York Ham. Lunch: Tomaten, Hagelslag, Halvajam Aardbei, Gerookte Zalmfilet, Zalm & Dille, Luchtige Naturel Crackers. Dinner: Stokbrood. Snacks/Other: Rosé, Cantaloupe Meloenen. more...
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2108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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