Annelies64's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
158.3 lb Lost so far: 13.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1303 kcal Fat: 29.76g | Prot: 75.11g | Carb: 135.36g.   Breakfast: Smeerkaas Balans met Yoghurt, Koffie, Volkoren Cracker, Gesneden Ham. Lunch: Gekookt Ei, Cherrytomaten, Regenboogforel, Volkoren Cracker, Extra Gerijpt 30+ Kaas, Halvajam Aardbei, Cracottes Volkoren. Dinner: Asperges, Plantaardig, Kogelbiefstuk, Kleine Krieltjes. Snacks/Other: Aardbeien, Slagroom Light, Langetjes, Pinot Blanc, Cheese Rijstenwafel, Zure Komkommer Augurk. more...
on diet Annelies64's own diet   losing 0.4 lb a week

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