Annelies64's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
158.3 lb Lost so far: 13.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2012:
1303 kcal Fat: 29.76g | Prot: 75.11g | Carb: 135.36g.   Breakfast: Smeerkaas Balans met Yoghurt, Volkoren Cracker, Koffie, Gesneden Ham. Lunch: Extra Gerijpt 30+ Kaas, Halvajam Aardbei, Gekookt Ei, Volkoren Cracker, Cracottes Volkoren, Regenboogforel, Cherrytomaten. Dinner: Plantaardig, Kleine Krieltjes, Asperges, Kogelbiefstuk. Snacks/Other: Slagroom Light, Aardbeien, Cheese Rijstenwafel, Langetjes, Pinot Blanc, Zure Komkommer Augurk. more...
on diet Annelies64's own diet   losing 0.4 lb a week

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