kcjacob 's Journal, 28 July 2011

222.9 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 101.95g | Prot: 194.95g | Carb: 31.92g.   Breakfast: Plain Pancakes, 1% Fat Milk. Lunch: Fried Battered Fish. Dinner: Grilled Chicken. more...

3299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...