kcjacob 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1529 * 59%
fat: 31.26g
|
protein: 59.77g
|
carbs: 141.69g
3083*  1554
Wed 30th: 743 * 29%
fat: 12.07g
|
protein: 26.57g
|
carbs: 128.94g
3306*  2563
Tue 29th: 1033 * 40%
fat: 23.92g
|
protein: 30.96g
|
carbs: 172.49g
3417*  2384
Mon 28th: 1166 * 45%
fat: 35.84g
|
protein: 37.98g
|
carbs: 169.66g
3296*  2130
Sun 27th: 1012 * 39%
fat: 36.82g
|
protein: 71.16g
|
carbs: 96.61g
3406*  2394
Fri 25th: 1459 * 63%
fat: 23.48g
|
protein: 56.23g
|
carbs: 123.65g
3767*  2308
July 2011
Sat 30th: 191 * 8%
fat: 4.08g
|
protein: 3.72g
|
carbs: 37.70g
3185*  2994
Fri 29th: 1537 * 67%
fat: 73.60g
|
protein: 133.12g
|
carbs: 79.68g
2887*  1350
Thu 28th: 1872 * 81%
fat: 101.95g
|
protein: 194.95g
|
carbs: 31.92g
3299*  1427
Wed 27th: 834 * 36%
fat: 31.36g
|
protein: 30.19g
|
carbs: 105.29g
3174*  2340
Tue 26th: 1000 * 43%
fat: 37.73g
|
protein: 63.21g
|
carbs: 102.12g
3247*  2247
Mon 25th: 627 * 27%
fat: 18.80g
|
protein: 30.69g
|
carbs: 88.45g
3301*  2674
Sun 24th: 602 * 26%
fat: 24.59g
|
protein: 34.36g
|
carbs: 58.35g
3327*  2725
Sat 23rd: 1285 * 56%
fat: 28.64g
|
protein: 57.67g
|
carbs: 203.96g
3153*  1868

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