lost focus the past few days :(. stressed out eating, this is not acceptable. today is a new day. re focus. workout even though I don't feel like it. my body will appreciate it. One day at a time I will repair the damage I've caused. no distractions, no self pity. I will get inspired every day to be my best!
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 5.4 lb a week
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